Why am I tired all the time?

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

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5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

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- Red meat

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

Cheers!

Your gut health is responsible for producing energy.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

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8. Consume electrolytes after waking up.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

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6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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13. Don't listen to sad music.

- Fruits

3. Stop eating late at night

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1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.

- Raw dairy

- Fish & Poultry

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Your gut will thank you.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

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10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

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